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Welcome

The next run of MBSR Programme will begin in Oct 2025

Please read on to find out more.

Begin Your Journey with Mindfulness-Based Stress Reduction

In the midst of life's constant demands, it's easy to feel overwhelmed. But what if you could change your relationship with stress?


Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches you how to cultivate a new relationship with stress, anxiety, and pain. Through proven practices and guided meditation, you'll learn to be more present and respond to life's challenges with clarity and inner peace.

    What is MBSR and How Can It Help You?

    Developed by Jon Kabat-Zinn, this transformative 8-week course combines mindfulness meditation, gentle yoga, and group dialogue. It's not about escaping stress—it's about building your capacity to handle it with greater ease.


     

    Benefits:

    • Reduce stress & anxiety
    • Improve focus & concentration
    • Enhance emotional regulation
    • Foster a greater sense of well-being


    Enroll Now

    MBSR Oct to Dec 2025

    Date, Time & Location

    Our program is an immersive 8-week course, led by a certified and experienced instructor, Loh Wei. Our curriculum is designed to give you both foundational knowledge and practical tools you can use immediately. 


    What to Expect:

    • Weekly Sessions: 2.5-hour group classes to guide you through new practices and themes.
    • Daily Home Practice: 45-60 minutes of daily mindfulness exercises using guided audio.
    • All-Day Retreat: An immersive silent retreat to deepen your practice.


    Orientation: 04 Oct (4.30pm to 6pm)

    In the orientation session, we will be introducing MBSR and mindfulness in details. We will also be engaging in some mindfulness practice to prepare you for the course.


    MBSR Lessons: MBSR course will be held over 8 Saturdays from 5pm to 7.30pm as follows. A recording of the class will be available for one week after each lesson, so you can catch up if you miss it before the next lesson:

    11 Oct: Lesson 1

    18 Oct: Lesson 2

    25 Oct: Lesson 3

    01 Nov: Lesson 4

    08 Nov: Lesson 5

    15 Nov: Lesson 6

    29 Nov: Lesson 7

    06 Dec: Lesson 8


    Day of Mindfulness: 22 Nov (10am to 7pm)

    During the Day of Mindfulness, we will alternate between sitting and movement-based mindfulness practices. It allows us time and space to fully experience and master the techniques we learnt from the first 6 lessons.

     

    Location

    Nithya Priyan School Of Yoga -  52A Pagoda Street (3 mins walk from Chinatown MRT)


    Course Fee

    $590
     

    The Next Few Steps

    • Click on "Enroll Now" in this page
    • Enter your contact details and make payment in the following page
    • Refund policy: Nithya Priyan School Of Yoga and I will offer a refund of the MBSR course fee within 7 days from class orientation, should you find that the course is not suitable for you.  There are no refunds after the first class on 11 Oct 2025.
    • Accessibility: If paying the full fee poses a financial strain for you, please write to me at lohwei@mindfulnessmeditation.sg and I can offer some alternative arrangement.

    Give your mind an upgrade

    Practicing mindfulness is like a fitness routine for your brain. It keeps your mind healthy.

    Enroll Now

    Here’s what MBSR alumni are saying about the programme

    Highly recommended to experience MBSR with Loh Wei. To learn and explore more about our own relationship with stress. Increase our awareness during daily lives and improve our response during stressed situation. Loh Wei provides a safe and comfortable environment for us to explore the journey of MBSR together.

    - Chee Wai


    Loh Wei's classes were highly enjoyable. He is knowledgeable, his lessons were well-prepared and he makes a conscious and compassionate effort to adapt to the needs and energy levels of the students during any given class. I highly recommend this course for anyone keen to explore and incorporate mindfulness practice and build greater equanimity in their busy daily lives.

    - Gabriel Tan

    .

    The course structure is simple and easy to follow. Loh Wei relates the course contents clearly. The weekly homework given was clear and easy to follow. 

    - Li Lin


    This course was very helpful to increase my mindfulness and deal with the stressors in life. I did not know what to expect but was very satisfied with the experience—in large part because Loh Wei has been a fantastic teacher and guide! He was patient to explain concepts during class, ensured everyone was on track (including personal follow-ups / check-ins), and has a very calm demeanour and soothing voice, which enhance the in-class experience. Well done, Loh Wei!

    - Zach 


    It has been a wonderful journey over the 8 weeks, and Loh Wei conducts the course with care, passion, knowledge, and wisdom. This is my first time attending MBSR, but I have no doubt that I am in safe hands.
     

    During the class, I managed to incorporate mindfulness practice into my routine, and I'm very happy with that pickup.
    - Edwin

    Even with previous experience with mindfulness, it was this course that helped me put the concepts into practice and see the change in real life.

    - Chun Yuan

    The instructor is able to convey ideas or concepts that may not be easily understood cogently in an approachable and warm manner. I benefited from attending his course.

    - Geraldine

    I've learned the different techniques of mindfulness and the practical aspects of applying it to daily life to help oneself deal better with stress.

    - Zhao Bin

    Enroll Now

    We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.


    Jon Kabat-Zinn, Ph.D., founder of MBSR programme

    Who should enrol in the programme?

    Who should enrol in this programme?

    Parents, therapists, leaders, educators, caregivers, and professionals who face daily stress will benefit from this programme.


    The MBSR programme offers a holistic approach to managing stress through mindfulness practices.

    • Guided meditation sessions in class
    • Home practice (audio and video guides)
    • Yoga and movement practices
    • Group discussions and support


    Through regular participation in this programme, you will learn how to:

    • Recognise and manage stress
    • Develop a daily mindfulness practice
    • Increase self-awareness
    • Improve relationships with others
    • Improve overall well-being and quality of life

    Ready to Begin?

    Take the first step toward a more mindful and peaceful life.
    Enroll Now

    Have a question about suitability?

    Click on the link below to read our FAQ

    FAQ
    • MBSR Enrolment
    • Privacy Policy
    • Terms of Use
    • MBSR FAQs

    Mindfulness Meditation Pte Ltd (UEN: 202231272G)

    Singapore

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