Begin Your Journey with Mindfulness-Based Stress Reduction
Stress touches different aspects of our lives—whether it is in work, relationships, financial difficulties, or even daily hassles. And right now we’re collectively experiencing the effects of stress from global impacts. The pandemic, for example, ushered in a new experience of collective stress within ourselves, our families and our communities.
And while the challenges of stress are real—the anxiety, the fear, the distress, the worry—there is hope.
With the Mindfulness-Based Stress Reduction (MBSR) programme, I invite you to participate in a transformational 8-week event combining in-person classes and home-guided practice to explore your relationship with stress—what it is, how it impacts you, and how you can cultivate skills to grow from adversity.
Devoting yourself to this programme will be a gift to yourself and others—an enriching, life-changing practice that will guide you into the inner workings of your mind and also transform how you show up for your family, friends and the people around you.
I look forward to sharing this journey together with you.
Loh Wei
MBSR Mar to May 2024
Date, Time & Location
Orientation: 24 March (2pm to 3.30pm)
In the orientation session, we will be introducing MBSR and mindfulness in details. We will also be engaging in some mindfulness practice to prepare you for the course.
MBSR Lessons: 31 March - 19 May (2pm to 4.30pm)
The MBSR course will be held over 8 consecutive Sundays from 2pm to 4.30pm as follows:
31 Mar: Lesson 1
07 Apr: Lesson 2
14 Apr: Lesson 3
21 Apr: Lesson 4
28 Apr: Lesson 5
05 May: Lesson 6
12 May: Lesson 7
19 May: Lesson 8
Day of Mindfulness: 1 May (9am to 5pm)
During the Day of Mindfulness, we will alternate between sitting and movement-based mindfulness practices. It allows us time and space to fully experience and master the techniques we learnt from the first 5 lessons.
Location
This in-person course will be conducted at 157A Telok Ayer Street, a yoga studio in Singapore with toilet and shower facilities.
The Next Few Steps
- Click on "Apply Now" below
- Enter your contact details and make payment in the following page
- You will receive a detailed email on the course information shortly upon payment
- Refund policy: I offer a refund of the MBSR course fee within 14 days from class orientation, there are no refunds after 14 days. Simply email me for a full refund within 14 days, with no questions asked.
Give your mind an upgrade
Practicing mindfulness is like a fitness routine for your brain. It keeps your mind healthy.
Here’s what MBSR alumni are saying about the programme
Highly recommended to experience MBSR with Loh Wei. To learn and explore more about our own relationship with stress. Increase our awareness during daily lives and improve our response during stressed situation. Loh Wei provides a safe and comfortable environment for us to explore the journey of MBSR together.
- Chee Wai
Loh Wei's classes were highly enjoyable. He is knowledgeable, his lessons were well-prepared and he makes a conscious and compassionate effort to adapt to the needs and energy levels of the students during any given class. I highly recommend this course for anyone keen to explore and incorporate mindfulness practice and build greater equanimity in their busy daily lives.
- Gabriel Tan
The course structure is simple and easy to follow. Loh Wei relates the course contents clearly. The weekly homework given was clear and easy to follow.
- Li Lin
This course was very helpful to increase my mindfulness and deal with the stressors in life. I did not know what to expect but was very satisfied with the experience—in large part because Loh Wei has been a fantastic teacher and guide! He was patient to explain concepts during class, ensured everyone was on track (including personal follow-ups / check-ins), and has a very calm demeanour and soothing voice, which enhance the in-class experience. Well done, Loh Wei!
- Zach
It has been a wonderful journey over the 8 weeks, and Loh Wei conducts the course with care, passion, knowledge, and wisdom. This is my first time attending MBSR, but I have no doubt that I am in safe hands.
During the class, I managed to incorporate mindfulness practice into my routine, and I'm very happy with that pickup.
- Edwin
Even with previous experience with mindfulness, it was this course that helped me put the concepts into practice and see the change in real life.
- Chun Yuan
The instructor is able to convey ideas or concepts that may not be easily understood cogently in an approachable and warm manner. I benefited from attending his course.
- Geraldine
I've learned the different techniques of mindfulness and the practical aspects of applying it to daily life to help oneself deal better with stress.
- Zhao Bin
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn, Ph.D., founder of MBSR programme
Who should enrol in the programme?
Who should enrol in this programme?
Parents, therapists, leaders, educators, caregivers, and professionals who face daily stress will benefit from this programme.
The MBSR programme offers a holistic approach to managing stress through mindfulness practices.
- Guided meditation sessions in class
- Home practice (audio and video guides)
- Yoga and movement practices
- Group discussions and support
Through regular participation in this programme, you will learn how to:
- Recognise and manage stress
- Develop a daily mindfulness practice
- Increase self-awareness
- Improve relationships with others
- Improve overall well-being and quality of life