Personalised Mindfulness Coaching

I blend traditional mindfulness teachings with personalised coaching support. Mindfulness lays the groundwork for conscious living, enhancing awareness of habitual behaviours, clarifying life perspectives, and opening the door to deeper insights into what truly matters to you. This vision forms a robust foundation for change and authentic coaching, encompassing goal setting, decision-making, and responding to life's challenges.

In this process, mindfulness is both the canvas and the guiding light, while personal coaching offers direction, structure, and encouragement.

Our journey begins with a complimentary introductory session to tailor a program that resonates with your needs. A typical coaching program includes:

• 6-8 weekly one-on-one sessions.
• 60-minute sessions.
• A daily 15-minute home practice.

The initial phase focuses on cultivating strong mindfulness skills through regular practice. You'll learn to observe your internal experiences — bodily sensations, thoughts, feelings, and emotions — and gain the power to choose your responses. This newfound clarity and calm enable breaking cycles of unhelpful habits.

As we progress, we either deepen these skills or apply them more broadly, integrating mindfulness into daily life — at work, in relationships, and during stressful situations.

Together, we'll identify areas of your life you wish to transform and set strategic goals and actions. My personalized coaching approach tailors the learning process to effectively support you, whether in improving general health and well-being, revitalizing important relationships, or enhancing focus and calm for peak performance at work or in studies.

Everyone is unique, and so is the value you derive from our coaching sessions.